Categories
Badminton

Beginner Guide

More than just surviving, tips & tricks to improve your game and have fun…

If you haven’t checked out the prequel of this guide, see it here.

In this guide, I will present the necessary steps in more details to get you started.

Content

  1. Grip
  2. Footwork fundamental
    • Split Step
    • Lunge
    • Chasse (Short Distance)
    • Step (Long Distance)
    • Shuffle
    • Cross Over (substitute of Shuffle)
    • Hop
    • Scissor Jump
  3. Footwork 4 corners
    • Front Court Forehand Corner
    • Front Court Backhand Corner
    • Rear Court Forehand Corner
    • Rear Court Backhand Corner
  4. Basic shots
    • Clear
    • Drop
    • Smash
    • Cut

1. Grip

Forehand Grip
Backhand Grip (Thumb)
Bevel Grip
Hammer (Pan Handle) Grip

2. Footwork Fundamental

Split Step
Lunge
Lunge
Chasse
Step
Shuffle
Shuffle
Cross Over

Replace the Shuffle to cover longer distance

Hop
Block Jump (Hop)
Scissor Jump
Scissor Jump

3. Footwork 4 corners

Front Court Forehand Corner
  1. Directional split step
  2. Side shuffle
  3. Lunge
  4. Push with right foot to recover
Front Court Backhand Corner
  1. Directional split step
  2. Push with right foot
  3. Left foot step forward (backhand corner)
  4. Right foot follow to lunge and land in front (heel first)
  5. Push with right foot to recover
Front Court Combined
Rear Court Forehand Corner

3 patterns: china jump, defensive, scissor jump

  1. Split step
  2. Side shuffle
  3. Scissor jump
Rear Court Backhand Corner (Around the Head)
  1. Split step
  2. Push with the right foot & turn hip
  3. Skip with left foot
  4. Scissor jump and hit
Rear Court Combined
4 Corners Combined

4. Basic Shots

Forearm Rotation Bio-Mechanics
Clear
Smash
Drop
Categories
Badminton

Badminton racquet for beginners

Last updated on September 22nd, 2020 at 02:21 pm AEST (+10:00)

Featuring TOALSON RIDGE POWER 66 Full High Modulus Graphite Pro

If you just start out in this sport, one of the first items you will need to invest in is a badminton racquet, see my other post here.

I recommended my cousin, who I have started training on the weekend the other racquet TOALSON MEGA FLEX NANO POWER 55 Full Graphite Pro as it does the job nicely without breaking the bank.

This time though, I decided to go with a different version at a cool AU $49.99 😮 – the Toalson Ridge Power 66 to try out.

The seller is currently in Prospect, Sydney so I got the item pretty much the next day.

As soon as I picked up the racquet, it felt easy and comfortable. It’s a balanced racquet which suits perfectly for a beginner. It felt like the favourite Prince (Tour Lite) racquets I used in the past.

Compared with a $35 Yonex racquet I got in Rebel or a Decathlon branded one this feels much closer to those high end Yonex racquets.

The recommended tension is 25lbs which is great because anything under 25lbs is what you need when the hand and wrist powers have not yet developed.

Overall, I’m a happy camper and can’t wait to get this one to the court for a test!